Meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
The amount of Protein you need to eat depends on your age, sex, and the level of physical activity you have.
These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities.
Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are vital for health and maintenance of your body. Choosing foods from this group that are high in saturated fat and cholesterol may have health issues.
Daily Recommended Intake: