Move your Body

 

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Our bodies need physical activity in order to stay healthy. If you don’t use your body, you will surely lose it. Your muscles will become weak. Your heart and lungs won’t function efficiently. And your joints will be easily injured.

Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

 

 

 

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