La actualidad nos exige buscar hábitos mas saludables y obtener un estilo de vida mas natural. Los aceites esenciales son herramientas que nos da la naturaleza para cuidar de nuestra salud a la vez que son mas seguros, efectivos y mucho mas económicos que las opciones que utilizamos actualmente.
Usa aceites esenciales como apoyo para tu salud física y mental y empieza a experimentar sus beneficios: sensación de energía, alivio y apoyo emocional.
Me he puesto a buscar la mejor y mas saludable opción y encontramos en doTerra un grado de pureza certificado que nos da la confianza de consumirlo y a la vez distribuirlo y compartir los beneficios que tanto los aceites como su gama de suplementos alimenticios nos proporciona.
Si quieres conocer un poco mas de los productos que ofrece doTerra contáctame y estaré encantada de poder apoyarte.
Plan your diet around plant foods such as wholemeal bread, rice, pasta, vegetables, fruits and pulses. These are not only healthy choices, but also means that you are less likely to eat unhealthy foods that are high in fat and sugar.
20 Super Foods:
The wide range of different nutrients (and the ways they react together) – gained from a healthy, balanced diet – that is the most beneficial to our health. There is no evidence that taking supplements, instead of eating a healthy diet, can have the same beneficial effect.
We could live healthier for longer through eating the right food, exercising and keeping a healthy weight.
Coloring your dish
In order to get the best range of natural goodness from vegetables, fruits and plant foods, you should aim to eat as many different varieties as possible.
The idea of creating a ‘rainbow’ on your plate is a good way to do this. By including more plant foods from each of the colour groups: red, orange, yellow, green, purple and white, you’ll be ensuring that you’re getting the best mix of nutrients for healthy living, every day.
Have seven servings of plant-based foods each day for a range of natural goodness.
Wholefoods, such as grains, seeds, nuts, fruits, vegetables, wholemeal breads, pastas and cereals give us more nutrition than highly processed white foods.
They give us vitality.
Natural, unprocessed wholefoods: fruit, vegetables, nuts, seeds, grains like barley, oats, millet, quinoa, amaranth, corn and brown rice, and products made from wholesome ingredients such as pasta, breads, oils and juices.
Food should be consumed as close as possible to its natural state. When food is whole, with all natural parts (vitamins, minerals, fat, protein and carbohydrates) in their original scale optimum effectiveness is provided. When food is refined, it is not possible to make it whole again because there are nutrient losses.
It is worthwhile to include wholesome, nourishing food in your everyday life. Eat food close to its natural state!
When you start to eat more of it, you will notice real changes.
Muscles and bones together are called the musculoskeletal system of the body.
The bones provide posture and structural support for the body.
The muscles provide the body with the ability to move (by contracting, and generating tension).
The musculoskeletal system also provides protection for the body’s internal organs.
In order to serve their function, bones must be joined together by something. The point where bones connect to one another are called joints, and this connection is made mostly by ligaments (along with the help of muscles), and muscles are attached to the bones by tendons.
Bones, tendons, joints and ligaments don’t possess the ability, as muscles do, to make the body move!
Meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
The amount of Protein you need to eat depends on your age, sex, and the level of physical activity you have.
These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities.
Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are vital for health and maintenance of your body. Choosing foods from this group that are high in saturated fat and cholesterol may have health issues.
Here is a yummy banana bread recipe that has a rich banana flavor and is still fairly low-carb.
It is wonderful for breakfast, too.
Bake the bread in mini loaf pans for best results.
A slice of banana bread that weighs about 1.0 ounce has 4.5 grams of carb and 3.7 grams of protein.
PREPARATION TIME: 30 minutes.
BAKING TIME: 45 to 55 minutes.
SERVING SIZE: one 1⁄2-inch thick slice.
AMOUNT PER SERVING: 4.4 grams of carb, 3.7 grams of protein.
NUMBER OF SERVINGS: 24
12 Oz. soft cream cheese
1 Cup mashed medium size bananas
1/4 Cup soy protein powder
1/3 cup whole whey flour
1 Cup whole almond meal
1 Cup unprocessed wheat bran
1 Teaspoon baking powder
2 teaspoons vanilla extract
8 Teaspoons honey
2 Teaspoons lemon peel
Preheat oven to 325 ̊F. Lightly butter three miniloaf pans (use non- stick pans made of heavy-gauge metal).
Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick, and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans.
Bake the banana bread for about 45 to 55 minutes or until done.
Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days).
Fat is an important nutrient that keeps your body functioning properly.
Not all fats are the same. It is important to understand which fats you should limit and which fats you can eat in moderation.
UNSATURATED FATS: Found in many vegetable oils do not raise blood cholesterol. They can be part of a healthy diet—as long as you don’t eat too much since fats are still high in calories.
Unsaturated fats are found in olive, canola, safflower, sunflower, corn, and soybean oils as well as in fish and nuts.
SATURATED FATS: Raise “bad” cholesterol levels in your blood. They are a major risk for heart disease, so it is best to avoid foods with too much saturated fat.
These fats are found in animal products such as butter, cheese, whole milk, and fatty meats and also in coconut, palm, and palm kernel oils. Cakes, cookies, quick breads, doughnuts, and chips may also contain saturated fats.
TRANS FATS: They raise “bad” cholesterol levels in your blood and increase the risk of heart disease.
Trans fat is often found in baked goods, snack foods, vegetable shortening, hard margarine, fried foods, and many processed foods.