Wholefoods, such as grains, seeds, nuts, fruits, vegetables, wholemeal breads, pastas and cereals give us more nutrition than highly processed white foods.
They give us vitality.
Natural, unprocessed wholefoods: fruit, vegetables, nuts, seeds, grains like barley, oats, millet, quinoa, amaranth, corn and brown rice, and products made from wholesome ingredients such as pasta, breads, oils and juices.
Food should be consumed as close as possible to its natural state. When food is whole, with all natural parts (vitamins, minerals, fat, protein and carbohydrates) in their original scale optimum effectiveness is provided. When food is refined, it is not possible to make it whole again because there are nutrient losses.
It is worthwhile to include wholesome, nourishing food in your everyday life. Eat food close to its natural state!
When you start to eat more of it, you will notice real changes.