Reglas del Buen Comer

  1. Frutas y verduras abundantes, cereales y panes en forma moderada, pocos productos de origen animal. 2. Evitar la comida chatarra, enlatados, así como las bebidas azucaradas 3. No dejar pasar más de cuatro horas entre cada comida. 4. Mastica con calma cada bocado. La digestión comienza en la boca con el proceso de…

Spinach & Artichoke Dip Recipe

Delicious artichoke and spinach dip for parties

Why Oils?

Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils come from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Commonly eaten oils: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil. Oils…


We could live healthier for longer through eating the right food, exercising and keeping a healthy weight.


Wholesome foods nourish the body, and create smooth energy, helping us having balanced and healthy lives.

The Musculoskeletal System

    Muscles and bones together are called the musculoskeletal system of the body. The bones provide posture and structural support for the body. The muscles provide the body with the ability to move (by contracting, and generating tension). The musculoskeletal system also provides protection for the body’s internal organs. In order to serve their function, bones…